Body Focus Performance


Westchester’s Premier Performance Gym

Expect Results

Meet the team

   David Jonas

Dave is a Level 3 PICP International Coach. A hockey player from a very young, he began to explore weight lifting during his teenage years. After receiving his bachelors degree in Music from the University of McGill, Dave went on to pursue his passion for strength coaching. Since 2015 he has worked with athletes of all levels. As a PICP trainer, Dave writes out individually catered long-term extensive programs based on the clients skill, sport, position, age and level.

Ricardo Mosquera

Rick is a Level 3 PICP International Coach. 

Alex Acompora

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Hockey Shooting Range


Take Shooting Lessons with CJ Zezima





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